How We Can Help

womens counseling

Counseling for Women

Balancing career and personal wellbeing continues to challenge millions of women, causing anxiety, depression, and fatigue.

counseling for teen girls

Counseling for Girls,
Teens & Young Adults

Growing up girl in today’s world is challenging – Confusing friendships, challenging relationships, academic pressures, and social media.

mother daughter counseling

Mother Daughter Counseling

Although a mother and her daughter can share a meaningful relationship, they can also experience complex and difficult circumstances.

relationship counseling

Relationship Counseling

Relationship counseling can strengthen relationships by guiding individuals to effectively navigate difficult and challenging situations.

online teletherapy counseling

Online Teletheraphy

Online Teletherapy is a great, supportive alternative for busy, on-the-go women or those who wish to shelter in place for the time being.

life career coaching and counseling

Life & Career Coaching

Learning to set healthy boundaries is an important part of any woman’s life and work is no exception. We’ll guide you to be assertive.

About Us

Our team of professional counselors will educate, support, and guide you to a better place. We understand struggle and how hard it can be to reach out for help. Creating a comfortable and safe space for you to talk about your life, feelings and relationships is our goal. Our offices are like living rooms – seriously, we want you to feel at home in our offices.

If you want to experience ease and confidence in your life, our approach to therapy will help. You deserve to be happy and experience the exhale. We’re here to help!

What We Treat

Our goal in treating anxiety is increased understanding, learning to manage symptoms and addressing root causes.
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Depression is one of the most common types of mental illness and can make you feel hopeless.
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While many sources of trauma are physically violent in nature, others are psychological.
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Individuals respond differently to stress. Effective management is key in practicing coping skills.
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Learn practical, non-medication strategies to manage your ADHD symptoms.
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We teach assertive communication and how to speak up for oneself and others more effectively.
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Online Teletherapy

Now offering Video Online Teletherapy 

It’s challenging being a woman in today’s world. Women wear many hats. Many loved ones rely on you to make their lives work – but what about YOU. Who looks after you, supports you and is there to say “Good Job”?

There is hope! Change is possible! We are here to help. You don’t have to do this alone.

We are accepting NEW clients (in-person & virtual) to offer Teletherapy appointments through Zoom and phone sessions.

Meet Our Team

Our Approach

Our approach is holistic and integrated. We utilize a variety of clinically proven interventions to include CBT, mindfulness, health, and wellness. Cognitive behavioral therapy (CBT) is a form of talk therapy that focuses on what is happening with you in the “here and now”, rather than focusing on the past. Though issues from the past inevitably come up and therefore should be attended to, they are not the primary focus of this type of therapy. It is called CBT because the therapist works with the client on thinking patterns (cognitions) and on the behaviors that are causing the client difficulty in her life. This form of therapy has been clinically proven to help reduce anxiety and depression symptoms, and work through trauma.

Isn’t it time?
If you’re ready to reach out and see how we can help you or your daughter,
please email us or call us at (540) 316-6362. We’re anxious to hear from you and see how we can help.

In The Press

Written By Michelle Kelley, LCSW

What Others Have To Say

The Single Worst Mistake Women Make in Their Relationships

and What to Do NOW to Fix It!
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