emotional self

One-Minute Read: Life Experiences Are Never Wasted

 recite-p2g94dWe ALL have to deal with challenging and difficult situations, people and relationships in our lives. If our expectation is that life should be effortless and others have it easier, then we will certainly be disappointed.

Some of us are dealing with loss (death or divorce) or with painful transitions or scary health situations. Whatever you are dealing with, it is important (at some point) to “step away” and view your situation from different angles.

• What are you learning from this experience?
• Are you deepening your compassion?
• Are you becoming less judgmental?
• Are you realizing that you are not living your passion?

At times it’s very helpful to depersonalize our situation. We tend to get very attached to our situations, whatever they are.

Please remember your situation does not define you — you define you!

• Your divorce does not define you.
• Your illness does not define you.

If you are struggling with a difficult life situation and you would like support and guidance in bringing out the meaning or need help getting unstuck…then please reach out to me and schedule an appointment.


 

Michelle Kelley 10.14 c

Michelle Kelley Licensed Counselor, Owner, Girls Stand Strong

Licensed counselor and founder of Girls Stand Strong Michelle Kelley, LCSW, helps girls and women of all ages develop and improve their self-image, self-esteem, relationship and communication skills, emotional understanding, coping skills, the ability to handle difficult situations and people, and resiliency to create a brighter, better and more successful tomorrow. For more information about Michelle’s coaching and counseling services, call (703) 505-2413 or email michelle@girlsstandstrong.com.

Read What People Are Saying About Michelle Kelley.

Self-Esteem Influences All Areas of Your Life

portrait of buoyant girlI find it interesting — yet sad — that many women and girls I work with in my counseling sessions have an expectation that their self-esteem should be higher; and if it is not, then they feel shame (a silent emotional killer for women and girls).  In our culture we have created an unrealistic standard for women – that we should be super woman and overly confident, and to admit ‘less than’ is often seen as failure.

Failure?  Failure is such a harsh word and yet it is one that women and girls often embrace too quickly.  Allowing negative, false labels to stick to you is one way to send your self-esteem spiraling downward.

Low self-esteem could mean that you have experienced (perceived or real) an emotionally traumatic situation, relationship or childhood.  There are many possible causes of low self-esteem.  You are a member of the human race, after all, and on your own path.  

It’s time to spread the message that it’s okay to embrace and admit that your self-esteem is not where you would like it to be.

Thankfully it is now widely accepted that having good physical health is important and should be actively pursued.  Yet why don’t we have the same expectation for emotional health?

For example, why is the negative stigma about counseling still hanging around?  You know the one I’m talking about “If you go to counseling then there must be something wrong with you”.  Even if you don’t feel this way, chances are that someone you are close to does.

Counseling is an opportunity to pursue a greater understanding of your emotional self and your relationships.  Isn’t that a good thing?  Of course it is!

So how do you create healthy self-esteem?  I can tell you what doesn’t work — ignoring or denying the issue.  Denial never solves anything! It’s best to dive in.  Do some research.  Go see a counselor.  Talk to your trusted friends.   Just don’t keep it a secret to fester and magnify.

See, self-esteem influences all areas of your life.  For women this means your marriage, your family and your work.  For girls this means your choices in friends, activities and academic performance.

Healthy self-esteem is an essential component of emotional well-being. 
Emotional well-being is what we should all strive for.

Our lives are more likely to flourish if we have a healthy emotional life… and self-esteem is an indicator of our emotional health.  

Sharing your healthy self-esteem with others is a wonderful gift to give them and the world.

If you would like more information on how to create healthy self-esteem or if you would like to work with me as your personal coach, please contact me via email or phone 703.505.2413. I am here to help!


Michelle Kelley

Michelle Kelley Licensed Counselor, Owner, Girls Stand Strong

Licensed counselor and founder of Girls Stand Strong Michelle Kelley, LCSW, helps girls and women of all ages develop and improve their self-image, self-esteem, relationship and communication skills, emotional understanding, coping skills, the ability to handle difficult situations and people, and resiliency to create a brighter, better and more successful tomorrow. For more information about Michelle’s coaching and counseling services, call (703) 505-2413 or email michelle@girlsstandstrong.com.

Read What People Are Saying About Michelle Kelley.

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Testimonials

I just wanted to say THANK YOU. I left your office so inspired today.
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AnnaMay
To say Michelle changed our lives would not be an exaggeration. She was very empathetic and non-judgmental... She didn't make our daughter feel badly... She didn't make my husband and myself feel like incompetent parents.
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Linda
I definitely owe my newfound confidence to Michelle. Without her, I don’t know how I would’ve been able to come out of my horrible situation as such a better version of myself.
...
Grace
People don't understand Michelle doesn’t just offer advice… which they seem to be afraid of hearing. I convey the message that the decisions you make are ultimately your own but Michelle will help you find clarity and sort through emotions.
...
Chris
We felt comfortable knowing that Michelle would be the kind of counselor that would help our daughter see the good in herself, but also question some of her choices and actions.
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Patricia
You have brought back the communication ability that I thought that I lost. You helped her understand what we were feeling and she is such a better person for seeing you.
...
Maggie
Michelle, you are so right about [my daughter] and how she thrives off of feelings of accomplishment. All seems to be good now. She amazes me every day with the way she is learning to handle tough situations.
...
Cynthia
With Michelle’s guidance, I was able to accomplish in approximately 8 months what I hadn’t been able to over the past 15 years.
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Elizabeth
I am forever grateful for Michelle's help.
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Anne
Thank you, Michelle, for giving me my voice and a new lease on life.
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Nancy
Retired Arlington County Teacher
She helped me focus my attention toward problem-solving issues.
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Laura Clancy, Owner
MuffinToppled® Fitness Coaching
Michelle is the best life coach I ever had.
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Marina
Michelle is an excellent listener and her insights and advice were always right on target.
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Ann
(mother of a teen girl)
She helped me in so many ways!
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Kelly
Michelle Kelly saved my life. What more can I say?
...
Stephanie W.

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