One-Minute Read: Stop Believing Every Stupid Thought That Goes Through Your Head

One-Minute Read - Stop Believing Every Stupid Thought That Goes Through Your HeadOn average, would you say that many of your thoughts are fear-based, negative, anxious or self-doubting?

“I’m not good enough.”

“No one will like me.”

“I’m stupid.”

You are not alone. This is an all-too-common pattern for girls and women.

Stop believing every stupid thought that goes through your head! Start by paying attention to your thoughts.

If you have such negative thoughts about yourself, why do you believe them? Challenge them or ask a good friend to help you to challenge those thoughts.

Is it possible that such thoughts were put into your head a long time ago?

Did you put them in your head when you were in a different place in your life?

It is time to get rid of them. They do not serve any purpose in your life. Let them go.


 

Michelle Kelley 10.14 c

Michelle Kelley Licensed Counselor, Owner, Girls Stand Strong

Licensed counselor and founder of Girls Stand Strong Michelle Kelley, LCSW, helps girls and women of all ages develop and improve their self-image, self-esteem, relationship and communication skills, emotional understanding, coping skills, the ability to handle difficult situations and people, and resiliency to create a brighter, better and more successful tomorrow. For more information about Michelle’s coaching and counseling services, call (703) 505-2413 or email michelle@girlsstandstrong.com.

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Testimonials

I just wanted to say THANK YOU. I left your office so inspired today.
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AnnaMay
To say Michelle changed our lives would not be an exaggeration. She was very empathetic and non-judgmental... She didn't make our daughter feel badly... She didn't make my husband and myself feel like incompetent parents.
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Linda
I definitely owe my newfound confidence to Michelle. Without her, I don’t know how I would’ve been able to come out of my horrible situation as such a better version of myself.
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Grace
People don't understand Michelle doesn’t just offer advice… which they seem to be afraid of hearing. I convey the message that the decisions you make are ultimately your own but Michelle will help you find clarity and sort through emotions.
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Chris
We felt comfortable knowing that Michelle would be the kind of counselor that would help our daughter see the good in herself, but also question some of her choices and actions.
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Patricia
You have brought back the communication ability that I thought that I lost. You helped her understand what we were feeling and she is such a better person for seeing you.
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Maggie
Michelle, you are so right about [my daughter] and how she thrives off of feelings of accomplishment. All seems to be good now. She amazes me every day with the way she is learning to handle tough situations.
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Cynthia
With Michelle’s guidance, I was able to accomplish in approximately 8 months what I hadn’t been able to over the past 15 years.
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Elizabeth
I am forever grateful for Michelle's help.
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Anne
Thank you, Michelle, for giving me my voice and a new lease on life.
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Nancy
Retired Arlington County Teacher
She helped me focus my attention toward problem-solving issues.
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Laura Clancy, Owner
MuffinToppled® Fitness Coaching
Michelle is the best life coach I ever had.
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Marina
Michelle is an excellent listener and her insights and advice were always right on target.
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Ann
(mother of a teen girl)
She helped me in so many ways!
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Kelly
Michelle Kelly saved my life. What more can I say?
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Stephanie W.

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