The agenda for each individual counseling and life coaching sessions is always client generated and coach supported. Together we develop goals, identify obstacles, and create strategies for change and success.
Topics can include but are not limited to:
- Learning and practicing strong communication skills
- Improving self-esteem
- Body image and negative cultural messages
- Relationship issues/conflicts
- Dealing with difficult family relationships
- Understanding your emotions
- Healthy coping skills
- Friendship challenges and girl drama
- Dating/knowing where to draw your line
- High academic pressure and demands
- Building resiliency
Individual counseling can provide the path for a happier, healthier you.